Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Times Organic Dark Chocolate Ginger Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Dark chocolate* (60%) (Rapadura whole cane sugar*, Cristallino cane sugar*, Cocoa mass*, Cocoa butter*, Soya lecithin*), Ginger* (40%) (Ginger*, Sugar*), Glazing agent*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

The nicest treat chocolate ever

Definitely an expensive treat but SO WORTH IT. Doesn’t cause any upset and so delicious.

priceysweet
hrccJun 1, 2021

About this product

Candy · Bar

Flavor
BitterChocolateySpicySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Organic Times Organic Dark Chocolate Ginger | Spoonful