Is ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS, TOFU Low FODMAP?
Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
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Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
Ingredients
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, A Natural Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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