Is ORGANIC TOMATO, MOZZARELLA & BASIL RAVIOLI, TOMATO, MOZZARELLA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic wheat flour
pasta organic durum wheat flour
filling organic tomato

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Filling Ingredients: Organic Tomato, Organic Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Cellulose Powder Added To Prevent Caking,), Organic Ricotta Cheese (Organic Milk, Organic Non-Fat Dry Milk, Organic Vinegar, Salt), Organic Bread Crumbs (Organic Wheat Flour, Sea Salt, Organic Yeast, Organic Cane Sugar,), Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Less Than 2% Cellulose Powder Added To Prevent Caking), Organic Basil, Organic Olive Oil, Sea Salt, Organic Oregano, Organic Black Pepper, Organic Thyme. Pasta Ingredients: Organic Durum Wheat Flour, Water, Organic Eggs And Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.