Is Organic Traditions Endurance Fuel Endurance Plus Instant Mushroom Coffee Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cordyceps mushroom extract
acacia gum fibre
maca x-6 powder
coconut palm sugar
+2 more

cordyceps mushroom extract

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+2 more in the app

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Ingredients

Potassium. Calcium, Iron, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*)*, Instant Coffee Powder*, Coconut Palm Sugar*, Maca X-6 Powder*, Acacia Gum Fibre*, Cordyceps Mushroom Extract*, Cinnamon Extract*, Vanilla Flavour*, Ashwagandha Extract*, Sea Salt. *Organic. May contain Tree Nuts, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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