Is ORGANIC TURKEY & CHEDDAR SANDWICH Low FODMAP?

Ingredients

HONEY WHOLE WHEAT BREAD* [WHOLE WHEAT FLOUR*, WATER, HONEY*, GLUTEN*, SEA SALT, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], TURKEY* (TURKEY BREAST*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, EVAPORATED CANE SUGAR*, SODIUM CARBONATE, NATURAL FLAVOR), TOMATO*, WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), LETTUCE*, CRANBERRY SAUCE* (CRANBERRY*, SUGAR*, FILTERED WATER, LEMON JUICE CONCENTRATE*), DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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