Is ORGANIC VANILLA ICE CREAM SANDWICHED BETWEEN TWO SOFT, ORGANIC CHOCOLATE-FLAVORED WAFERS ICE CREAM SANDWICHES, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic wheat flour
  • organic natural flavor
  • organic chocolate flavored wafers

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Organic Ice Cream (Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Cane Sugar, Organic Egg Yolks, Organic Guar Gum, Water, Organic Alcohol, Organic Locust Bean Gum, Organic Cane Syrup, Organic Vanilla Bean Extract), Organic Chocolate Flavored Wafers (Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Caramel Color, Organic Cane Syrup, Organic Cocoa Powder [Processed With Alkali], Organic Soy Lecithin [Emulsifier], Salt, Baking Soda [Sodium Bicarbonate], Organic Natural Flavor)

Check ORGANIC VANILLA ICE CREAM SANDWICHED BETWEEN TWO SOFT, ORGANIC CHOCOLATE-FLAVORED WAFERS ICE CREAM SANDWICHES, CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

ORGANIC VANILLA ICE CREAM SANDWICHED BETWEEN TWO SOFT, ORGANIC CHOCOLATE-FLAVORED WAFERS ICE CREAM SANDWICHES, CHOCOLATE is available at 1 retailer

Whole Foods

About this product

Ice Cream · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchySoft
Commonly used for
SnackingSandwichOn The Go