This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Vanilla Pumpkin Seed Crunchy Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GLUTEN FREE WHOLE GRAIN ROLLED OATS, GRANULATED SUGAR CANE JUICE, SUNFLOWER OIL, CHIA SEEDS, PUMPKIN SEEDS, RICE STARCH, FLAVOURS (VANILLA, PUMPKIN), SEA SALT, VANILLA EXTRACT, SPICES (CINNAMON, NUTMEG, GINGER), TOCOPHEROLS (ADDED TO ENHANCE FRESHNESS). ORGANIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Vanilla Pumpkin Seed Crunchy Granola is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Grain · Pouch

Flavor
VanillaNuttySpicy
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Organic Vanilla Pumpkin Seed Crunchy Granola | Spoonful