Is Organic vegan pesto Low FODMAP?

Ingredients

Extra Virgin Olive Oil, Cashew Nuts, Genovese Basil Pdodeg In Extra Vir - Gin Olive Oil 27, Genovese Basil Pdodeg48%, Extra Virgin Olive Oil 45%, Salt, Pine Kernels, Walnuts, Apple Fibre, Garlic, Salt, May Contain Traces Of Soy, Milk, Other Nuts, (From Organic Farming), Degprotected Designation Of Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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