Is Organic Vegan Protein Shake Mix Low FODMAP?

Ingredients

Organic Plant Protein Blend (Organic Pea, Organic Pumpkin, Organic Coconut & Organic Sunflower), Organic Fruit Blend (Organic Date, Organic Banan: & Organic Baobab), Organic Agave Fiber, Organic Pea Starch, Flax Seed Fiber, 120 Organic Cocoa (Alkalised), Natural Flavors % Daily Value* 3% Probiotics & Digestive Enzyme Blend (Bacillus Coagulans, Amylase, Protease, Cellulase, Lactase & Lipase), Organic Monkfruit Extract, Milled Flax Seeds Organic Cinnamon Ceylon, Organic Turmeric. 0% Trans Fat 0g Cholesterol Omg 0% Contains: Coconut. Made in a facility Sodium 240mg 10% that uses peanuts, tree nuts & sesame Total Carbohydrate 11g 4% - may contain traces. Dietary Fiber 5g 18% Made in Ireland by Wyldsson Ltd., Total Sugars 3g Snowdrop, Dublin 22, Ireland. Includes Og Added Sugars 0% Certified Organic by Irish Organic Protein 20g 27% Association (IOA). Calcium 16mg 2% Iron 6mg 30% Potassium 135mg 4% Magnesium 50mg 10% No salt added but this is not a sodium free food. Suggested daily serving size: 35g. We believe in a varied, balanced diet. Zinc 3mg 20% Not a significant source of Vitamin D The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. X002C1C71V EarthChimp Organic Veg...ee, Gum Free (Vanilla) New SPREAD 10

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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