Is Organic Vegan Sunflower Spread Low FODMAP?
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Ingredients
Sunflower Oil“ (46%), Water, Vegetable Fats* (Palm Oil*“, Coconut Oil“ in varying proportions), Concentrated Carrot Juice", Emulsifier: Sunflower Lecithin*; Concentrated Lemon Juice", Natural Flavourings. "From organic farming, ** From sustainable sources
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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