Is Organic Veggie Chop Salad With Red Rice, 10.6 oz Vegan?

Ingredients

Cumin Sweet Potato (Sweet Potato, Extra Virgin Olive Oil, Cumin Powder, Himalayan Pink Salt), Arugula Or Spinach (When Seasonally Available), Sprouted Whole Grain Red Rice (Filtered Water, Red Rice), Cucumber, Cabbage, Carrot, Chive Vegan Cheese (Cashew, Filtered Water, Coconut Oil, Chives, Rice Miso (Rice Water, Salt, Alcohol, Koji Culture), Sea Salt, Nutritional Yeast, Cultures), Eggplant Bacon (Eggplant, Tamari (Water, Soybean, Salt, Alcohol), Apple Cider Vinegar, Maple Syrup, Extra Virgin Olive Oil, Liquid Smoke (All Natural Liquid Smok)), Dressing: Extra Virgin Olive Oil, Apple Cider Vinegar, Lemon Juice, Garlic, Himalayan Pink Salt, Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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