Is Organic Veggie Chop Salad With Red Rice, 10.6 oz Vegetarian?

Ingredients

Cumin Sweet Potato (Sweet Potato, Extra Virgin Olive Oil, Cumin Powder, Himalayan Pink Salt), Arugula Or Spinach (When Seasonally Available), Sprouted Whole Grain Red Rice (Filtered Water, Red Rice), Cucumber, Cabbage, Carrot, Chive Vegan Cheese (Cashew, Filtered Water, Coconut Oil, Chives, Rice Miso (Rice Water, Salt, Alcohol, Koji Culture), Sea Salt, Nutritional Yeast, Cultures), Eggplant Bacon (Eggplant, Tamari (Water, Soybean, Salt, Alcohol), Apple Cider Vinegar, Maple Syrup, Extra Virgin Olive Oil, Liquid Smoke (All Natural Liquid Smok)), Dressing: Extra Virgin Olive Oil, Apple Cider Vinegar, Lemon Juice, Garlic, Himalayan Pink Salt, Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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