No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Veggie Gyros, 7.05 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT PROTEIN*, WATER, TOFU* (SOYBEANS*, WATER, NIGARI), SUNFLOWER OIL*, SOY SAUCE* (WATER, SOYBEANS*, SALT, WHEAT*), SEA SALT, SPICES*, GARLIC*, RAW CANE SUGAR*, YEAST*, ONION*, CELERIAC*, SUGAR*, MUSTARD*, HERBS*, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Veggie Gyros, 7.05 oz is available at 2 retailers

Whole FoodsCruelty Free Shop

About this product

Unknown · Strip

Flavor
GarlickySavoryHerbaceous
Texture
DenseChewy
Commonly used for
SandwichCookingMeal PrepOn The Go
Low FODMAP? Organic Veggie Gyros, 7.05 oz | Spoonful