Is ORGANIC VIRGIN COCONUT OIL Low FODMAP?

Description
Mild, slightly sweet coconut aroma with a smooth, semi-solid texture that melts to a clear liquid; commonly used for sautéing, baking, spreading, and finishing dishes. Reviewers note consistent flavor, easy melting, and multiuse functionality, while some mention stronger coconut notes and variable firmness depending on storage temperature in different climates.

Description
Mild, slightly sweet coconut aroma with a smooth, semi-solid texture that melts to a clear liquid; commonly used for sautéing, baking, spreading, and finishing dishes. Reviewers note consistent flavor, easy melting, and multiuse functionality, while some mention stronger coconut notes and variable firmness depending on storage temperature in different climates.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


