Is ORGANIC VITAL BERRY, APPLE, STRAWBERRY, RASPBERRY, ORANGE, MANGO, ACEROLA COLD-PRESSED FRUIT JUICE SMOOTHIE, VITAL BERRY Low FODMAP?
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Why it's not low FODMAP
- mango puree
- acerola cherry puree
- apple
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Juices (Apple, Strawberry Puree, Raspberry Puree, Orange, Mango Puree, Acerola Cherry Puree)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC VITAL BERRY, APPLE, STRAWBERRY, RASPBERRY, ORANGE, MANGO, ACEROLA COLD-PRESSED FRUIT JUICE SMOOTHIE, VITAL BERRY is available at 3 retailers
About this product
Juice · Bottle