No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Waffle Cookie - Honey Maple Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Wheat Flour, Organic Palm Oil, Organic Rice Syrup, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Honey, Organic Soy Flour, Organic Molasses, Sea Salt, Organic Soy Lecithin, Organic Maple Sugar, Sodium Bicarbonate, May Contain Traces Of Eggs And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Waffle Cookie - Honey Maple is available at 1 retailer

Spud Ca

About this product

Cookie · Piece

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Organic Waffle Cookie - Honey Maple | Spoonful