Is ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA Vegetarian?
Description
This three-color grain offers a mild, nutty flavor with earthy undertones; white grains cook fluffy while red and black remain firmer, providing a mixed tender-and-chewy texture. Commonly used in salads, grain bowls, pilafs and as a rice substitute, reviewers praise its color contrast and texture retention after cooking and preparation.
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Description
This three-color grain offers a mild, nutty flavor with earthy undertones; white grains cook fluffy while red and black remain firmer, providing a mixed tender-and-chewy texture. Commonly used in salads, grain bowls, pilafs and as a rice substitute, reviewers praise its color contrast and texture retention after cooking and preparation.
Ingredients
organic white quinoa, organic red quinoa, organic black quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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