Is ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP Low FODMAP?

Ingredients

WATER, ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM FROM ORGANIC MILK, CONTAINS LESS THAN 2% OF: CORNSTARCH, ORGANIC WHEAT STARCH, ORGANIC SALTED BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC CHEDDAR CHEESE BASE (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], WATER, NATURAL FLAVORING, ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, ENZYMES), ORGANIC DEHYDRATED ONIONS, ORGANIC CULTURED DEXTROSE, ORGANIC CANE JUICE, ORGANIC GARLIC, ORGANIC SPICE, ORGANIC CANOLA OIL, ORGANIC DEHYDRATED CARROTS, ORGANIC POTATO FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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