Is ORGANIC WHITE FLOUR TORTILLAS Low FODMAP?
Description
Mild, neutral flavor with a soft, pliable texture that warms evenly and browns slightly when toasted. Commonly used for wraps, burritos, quesadillas and grilled sandwiches. Reviews often note reliable softness and foldability, ease of warming, and occasional tearing or dryness in older packages, as reported by shoppers across online retailers.
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Description
Mild, neutral flavor with a soft, pliable texture that warms evenly and browns slightly when toasted. Commonly used for wraps, burritos, quesadillas and grilled sandwiches. Reviews often note reliable softness and foldability, ease of warming, and occasional tearing or dryness in older packages, as reported by shoppers across online retailers.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED ORGANIC WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CITRIC ACID, ORGANIC GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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