Is Organic Winter Chopped Salad 8oz, Dairy Free Low FODMAP?

Ingredients

Salad: Arugula* or Spinach* (When Seasonally Available), Cumin Sweet Potato* (Sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Cabbage*, Chive Vegan Cheese* (Cashew Milk* [Cashews*, Filtered Water], Coconut Oil*, Chives*, Sea Salt, Rice Miso* [Rice*, Water, Sea Salt, Alcohol, Koji Culture], Nutritional Yeast, Cultures), Carrot*, Radish*, Walnut*, Eggplant Bacon* (Eggplant*, Coconut Aminos* [Coconut Sap*, Sea Salt], Apple Cider Vinegar*, Maple Syrup*, Extra Virgin Olive Oil*, Natural Liquid Smoke, Himalayan Pink Salt) Dressing: Extra Virgin Olive Oil*, Apple Cider Vinegar*, Lemon Juice*, Filtered Water, Garlic*, Dijon Mustard* (Distilled Vinegar*, Water, Mustard Seed*, Sea Salt, Spices*), Himalayan Pink Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Organic Winter Chopped Salad 8oz, Dairy Free is available at 1 retailer

About this product

Vegetable · Pouch