No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC YOGURT CHEWY GRANOLA BARS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, BROWN RICE FLOUR*, BROWN RICE SYRUP*, YOGURT ICING* (CANE SUGAR*, PALM KERNEL OIL*, CULTURED BUTTERMILK POWDER* (SKIM MILK*, STARTER CULTURE*), NON-FAT DRIED MILK*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, CITRIC ACID, TAPIOCA STARCH*), INVERT CANE SYRUP*, FLAX SEEDS*, STRAWBERRY PIECES* [FRUIT* (APPLE JUICE*, APPLE PUREE*, RASPBERRY PUREE*, STRAWBERRY PUREE*), CANE SUGAR*, RICE FLOUR*, PECTIN, NATURAL FLAVOR, CITRIC ACID], FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), ACACIA GUM*, SOY OIL*, CANE SUGAR*, SEA SALT, NATURAL FLAVOR, MOLASSES*, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastOn The GoSnackingMeal Prep