Is Organicgirl® Avocado Cilantro Vegan Vinaigrette 8 Fl. Oz. Bottle Low FODMAP?

Ingredients

Meet Our Organic Sunflower Oil, Organic Cilantro, Organic Apple Cider Vinegar, Organic Lime Juice, Organic Olive Oil, Organic Avocado Puree, Organic Agave Nectar, Organic Jalapenos, Organic Garlic Puree, Kosher Salt, Organic Ground Cumin, Meet Our Organic Sunflower Oil, Organic Ground Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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