Is ORGANICGIRL, ORGANIC KALE PARMESAN Vegan?

Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC BABY KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINT, ORGANIC BABY SPINACH, ORGANIC CHIVES, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLUE AGAVE NECTAR, KOSHER SALT, ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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