Is ORGANICGIRL, ORGANIC KALE PARMESAN Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

enzymes
organic parmesan hard grating cheese

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC BABY KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINT, ORGANIC BABY SPINACH, ORGANIC CHIVES, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLUE AGAVE NECTAR, KOSHER SALT, ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER, XANTHAN GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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