Is Organicville Miso Ginger Organic Vinaigrette Made with Agave Nectar Low FODMAP?

Ingredients

Water, Organic Apple Juice From Concentrate, Organic High Oleic Sunflower Oil, Organic Miso (Organic Rice, Organic Soybeans, Sea Salt, Water, Culture), Organic Distilled Vinegar, Organic Sesame Oil, Organic Lemon Juice From Concentrate, Organic Ginger Puree, Less Than 2% Of Organic Dried Ginger, Salt, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Rice Vinegar, Organic Acacia Gum, Xanthan Gum Organic Flavor, Organic Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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