Is Organicville Organic Sauce and Marinade Sesame Teriyaki -- 13.5 fl oz Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic garlic granules
- organic minced onions
- organic crushed garlic
- organic agave nectar
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC AGAVE NECTAR, ORGANIC WHITE VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CRUSHED GARLIC, ORGANIC SESAME SEEDS, ORGANIC GINGER PUREE, ORGANIC SESAME OIL, ORGANIC TAMARI POWDER (ORGANIC TAMARI SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), SALT, ORGANIC MINCED ONIONS, ORGANIC GINGER POWDER, ORGANIC GARLIC GRANULES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organicville Organic Sauce and Marinade Sesame Teriyaki -- 13.5 fl oz is available at 8 retailers
About this product
Sauce · Bottle, Liquid