Is Organix Mini Crackers Multigrain Quackers 80g 12m+ Vegan?
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Ingredients
<strong>Wheat</strong> Flour 46.7%, Wholegrain <strong>Wheat</strong> Flour 16.5%, Sunflower Oil 11.4%, Wholegrain <strong>Spelt</strong> Flour 10.3%, Wholegrain <strong>Oat</strong> Flour 6.2%, Malt Extract (<strong>Barley</strong>) 6.0%, Malted <strong>Wheat</strong> Flour 2.2%, Lemon Juice Concentrate 0.4%, Raising Agent (Sodium Bicarbonate)* 0.3%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and Thiamin (Vitamin B1) have no Organic certification
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.