Is Organix Mini Crackers Multigrain Quackers 80g 12m+ Vegetarian?
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Ingredients
<strong>Wheat</strong> Flour 46.7%, Wholegrain <strong>Wheat</strong> Flour 16.5%, Sunflower Oil 11.4%, Wholegrain <strong>Spelt</strong> Flour 10.3%, Wholegrain <strong>Oat</strong> Flour 6.2%, Malt Extract (<strong>Barley</strong>) 6.0%, Malted <strong>Wheat</strong> Flour 2.2%, Lemon Juice Concentrate 0.4%, Raising Agent (Sodium Bicarbonate)* 0.3%, Thiamin (Vitamin B1)* <0.1%, Total 100%, *Raising Agent (Sodium Bicarbonate) and Thiamin (Vitamin B1) have no Organic certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.