Is Organix Mini Organic Oat Toddler Snack Bar Bites 110g Low FODMAP?
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Why it's not low FODMAP
- apple juice from concentrate 4
- total 100%raspberry & apple:wholegrain oats 48
- apple juice from concentrate 6
- wholegrain oats 47
- raisins
apple juice from concentrate 4
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Apple & Orange:Wholegrain Oats 47.9%, Raisins (contains Sunflower Oil) 33.9%, Sunflower Oil 12.0%, Apple Juice from Concentrate 6.0%, Orange Oil 0.2%, Total 100%Raspberry & Apple:Wholegrain Oats 48.0%, Raisins (contains Sunflower Oil) 33.0%, Sunflower Oil 12.0%, Apple Juice from Concentrate 4.0%, Raspberry Juice Concentrate 3.0%, Total 100%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organix Mini Organic Oat Toddler Snack Bar Bites 110g is available at 2 retailers
About this product
Snack · Bar