Is Organix Strawberry & Apple Organic Gummies, 12 mths+ Low FODMAP?
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Why it's not low FODMAP
- apple puree concentrate 21
- apple juice concentrate 65
apple puree concentrate 21
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Apple Juice Concentrate 65.2%, Apple Puree Concentrate 21.7%, Strawberry Puree 9.8%, Rice Flour* 2.0%, Pectin** 0.7%, Sunflower Oil*** 0.6%, Total 100%, *A dusting of Organic Rice Flour is used to prevent stickiness, **Gelling Agent (Pectin) has no Organic certification, ***A tiny amount of Organic Sunflower Oil is used in moulding
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organix Strawberry & Apple Organic Gummies, 12 mths+ is available at 2 retailers
About this product
Snack · Candy Piece