Is Orgran Crispibread Crispbread Buckwheat 125g Low FODMAP?
Description
Orgran Crispibread Crispbread Buckwheat 125g is a gluten-free, low-fat, cholesterol-free, low-sodium, GMO-free, and natural product. It is said to be perfect when paired with honey, meats, and cheeses. People describe it as crispy, healthy, and tasty. With its range of health benefits and versatility in pairing with different foods, Orgran Crispibread Crispbread Buckwheat 125g offers a satisfying option for those seeking a gluten-free and nutritious snack.
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Description
Orgran Crispibread Crispbread Buckwheat 125g is a gluten-free, low-fat, cholesterol-free, low-sodium, GMO-free, and natural product. It is said to be perfect when paired with honey, meats, and cheeses. People describe it as crispy, healthy, and tasty. With its range of health benefits and versatility in pairing with different foods, Orgran Crispibread Crispbread Buckwheat 125g offers a satisfying option for those seeking a gluten-free and nutritious snack.
Ingredients
Buckwheat Flour (68%), Rice Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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