Is Orgran Garden Veggies Gluten Free Spirals Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Description

Mildly savory with subtle vegetable notes, the spirals have a firm yet tender bite that holds sauces and dressings well; commonly used in hot pasta dishes, casseroles, and cold salads. Reviewers note consistent cooking times, a texture that appeals to children and adults, and occasional comments about blandness or overcooking.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Corn Flour (75%), Rice Flour, Vegetable Powder (5%) (Spinach (2.5%), Beetroot (2.5%)).

Check Orgran Garden Veggies Gluten Free Spirals against your own diets in the app.

Take it with you

Scan to open Orgran Garden Veggies Gluten Free Spirals in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Orgran Garden Veggies Gluten Free Spirals in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.