Is Orgran Garden Veggies Sweet Potato & Pumpkin Crispbread Low FODMAP?
Description
This crispbread delivers a sturdy, light crunch with a mild sweet-earthy flavor, suited to topping with spreads, cheeses or dips, or eaten plain as a quick snack. Reviewers commonly note consistent crispness and versatility for appetizers, while some mention a subtle flavor intensity that pairs best with robust toppings often.
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Description
This crispbread delivers a sturdy, light crunch with a mild sweet-earthy flavor, suited to topping with spreads, cheeses or dips, or eaten plain as a quick snack. Reviewers commonly note consistent crispness and versatility for appetizers, while some mention a subtle flavor intensity that pairs best with robust toppings often.
Ingredients
Rice, Corn, Sweet Potato (4%), Pumpkin (2%), Salt, Beta Carotene, Raising Agent (Baking Soda).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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