Is Oriecchiette with Broccoli Rabe and Pea Protein Low FODMAP?

Ingredients

PRECOOKED ORECCHIETTE PASTA (DURUM WHEAT SEMOLINA, WATER, SALT), BROCCOLI RABE, PEA PROTEIN PREPARATION (WATER, PEA PROTEIN, COCONUT OIL, ONION, METHYLCELLULOSE [STABILIZER]), PEA FIBER, DISTILLED VINEGAR, MAPLE SYRUP, SMOKED SALT, POTATO STARCH, SPICES, RED BEET POWDER [COLOR], CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], SPICE EXTRACTS), WATER, SUNFLOWER OIL, REHYDRATED TEXTURIZED PEA PROTEIN (WATER, TEXTURIZED PEA PROTEIN, MUSHROOM EXTRACT, VINEGAR, SALT, BEETROOT POWDER [COLOR], FENNEL SEEDS, BLACK PEPPER, ONION POWDER, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], OREGANO, ROSEMARY, GARLIC POWDER), CONCENTRATED MILK PROTEIN POWDER, GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, NATURAL FLAVOR, PEA FIBER, CHILI PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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