Is Oriecchiette with Broccoli Rabe and Pea Protein Gluten Free?

Ingredients

PRECOOKED ORECCHIETTE PASTA (DURUM WHEAT SEMOLINA, WATER, SALT), BROCCOLI RABE, PEA PROTEIN PREPARATION (WATER, PEA PROTEIN, COCONUT OIL, ONION, METHYLCELLULOSE [STABILIZER]), PEA FIBER, DISTILLED VINEGAR, MAPLE SYRUP, SMOKED SALT, POTATO STARCH, SPICES, RED BEET POWDER [COLOR], CARAMELIZED SUGAR SYRUP, SUNFLOWER OIL, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], SPICE EXTRACTS), WATER, SUNFLOWER OIL, REHYDRATED TEXTURIZED PEA PROTEIN (WATER, TEXTURIZED PEA PROTEIN, MUSHROOM EXTRACT, VINEGAR, SALT, BEETROOT POWDER [COLOR], FENNEL SEEDS, BLACK PEPPER, ONION POWDER, CONCENTRATED LEMON JUICE [ACIDITY REGULATOR], OREGANO, ROSEMARY, GARLIC POWDER), CONCENTRATED MILK PROTEIN POWDER, GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, NATURAL FLAVOR, PEA FIBER, CHILI PEPPER POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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