Is Oriental Food Co. Chinese Chicken Curry with Egg Fried Rice 450g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onion
- flavourings
- tomato
- vegetable stock
- chicken flavour stock
- +9 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onion, Salt), Curry Sauce (Water, Onion, Peas, Coconut Creamed, Ginger Puree, Garlic Puree, Madras Curry Powder (Coriander, Turmeric, Mustard, Fenugreek, Salt, Cayenne Pepper, Celery Seeds, Clove, Cornflour, Paprika, Pepper, Onion, Garlic, Fennel, Bay Leaf), Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Rapeseed Oil, Light Soy (Water, Salt, Soya Bean, Wheat Flour), Tomato Puree, Cornflour, Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extracts, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Brown Sugar, Red Chilli, Salt, Turmeric, Cinnamon Powder), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oriental Food Co. Chinese Chicken Curry with Egg Fried Rice 450g is available at 1 retailer
About this product
Frozen Meal · Frozen