Is Oriental Food Co. Sweet & Sour Chicken with Egg Fried Rice 450g Dairy Free?

Ingredients

Sweet & Sour Sauce (Water, Pineapple Juice, Sugar, Onion, Tomato Puree, Pineapple, Red Pepper, Ginger Puree, White Wine Vinegar, Rapeseed Oil, Pineapple Concentrate, Cornflour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Tamarind Paste (Tamarind, Water), Salt, Paprika Extract, Cinnamon Powder, Clove Powder), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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