Is Oriental Food Co. Sweet & Sour Chicken with Egg Fried Rice 450g Vegan?

Ingredients

Sweet & Sour Sauce (Water, Pineapple Juice, Sugar, Onion, Tomato Puree, Pineapple, Red Pepper, Ginger Puree, White Wine Vinegar, Rapeseed Oil, Pineapple Concentrate, Cornflour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Tamarind Paste (Tamarind, Water), Salt, Paprika Extract, Cinnamon Powder, Clove Powder), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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