Is Oriental Food Co. Sweet & Sour Chicken with Egg Fried Rice 450g Vegetarian?

Ingredients

Sweet & Sour Sauce (Water, Pineapple Juice, Sugar, Onion, Tomato Puree, Pineapple, Red Pepper, Ginger Puree, White Wine Vinegar, Rapeseed Oil, Pineapple Concentrate, Cornflour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Tamarind Paste (Tamarind, Water), Salt, Paprika Extract, Cinnamon Powder, Clove Powder), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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