Is Oriental Food Co. Sweet & Sour Chicken with Egg Fried Rice 450g Gluten Free?

Ingredients

Sweet & Sour Sauce (Water, Pineapple Juice, Sugar, Onion, Tomato Puree, Pineapple, Red Pepper, Ginger Puree, White Wine Vinegar, Rapeseed Oil, Pineapple Concentrate, Cornflour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Tamarind Paste (Tamarind, Water), Salt, Paprika Extract, Cinnamon Powder, Clove Powder), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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