Is Oriental Food Co. Sweet & Sour Chicken with Egg Fried Rice 450g Low FODMAP?

Ingredients

Sweet & Sour Sauce (Water, Pineapple Juice, Sugar, Onion, Tomato Puree, Pineapple, Red Pepper, Ginger Puree, White Wine Vinegar, Rapeseed Oil, Pineapple Concentrate, Cornflour, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Tamarind Paste (Tamarind, Water), Salt, Paprika Extract, Cinnamon Powder, Clove Powder), Egg Fried Rice (Water, Long Grain Rice, Peas, Onion, Rapeseed Oil, Egg, Ginger Puree, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Spring Onions, Salt), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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