Is ORIENTAL MIX WITH GREEN PEAS Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

high oleic oil

high oleic oil

Dietitian note

Oleic oil is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.

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Ingredients

ORIENTAL MIX (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, TAPIOCA STARCH, SESAME SEEDS, SEAWEED, SALT, CHILI POWDER, FD&C YELLOW NO. 6, AND FD&C YELLOW NO. 5), ROASTED SALTED CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), FRIED GREEN PEAS (GREEN PEAS, SEA SALT, SOYBEAN OIL, FD&C YELLOW NO. 5 AND BLUE NO. 1).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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