Is ORIENTAL STYLE SPINACH NOODLES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, VITAL WHEAT GLUTEN, TUMBLED IN SOYBEAN OIL, SALT, DRY SPINACH POWDER, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, XANTHAN GUM, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C BLUE NO. 1, SODIUM BENZOATE, PHOSPHORIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried