Is ORIGINAL BARBECUE SAUCE, ORIGINAL Low FODMAP?
Description
Classic smoky-sweet flavor with a tangy finish, offering a thick, glossy texture that coats foods evenly. Commonly used for grilling, basting, dipping, and sandwich spreads. Customer feedback frequently notes consistent viscosity and versatile use, while some reviewers mention varying sweetness or smokiness intensity across batches, and packaged in squeezable bottles.
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Why it's not low FODMAP
- dried garlic
- onion powder
- high fructose corn syrup
- soy
- natural flavors
- molasses
- natural flavoring
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Classic smoky-sweet flavor with a tangy finish, offering a thick, glossy texture that coats foods evenly. Commonly used for grilling, basting, dipping, and sandwich spreads. Customer feedback frequently notes consistent viscosity and versatile use, while some reviewers mention varying sweetness or smokiness intensity across batches, and packaged in squeezable bottles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), APPLE CIDER VINEGAR, SUGAR, SALT, SPICES INCLUDING PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS [SOY] AND TAMARIND EXTRACT), VANILLA EXTRACT, DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ORIGINAL BARBECUE SAUCE, ORIGINAL is available at 1 retailer
About this product
Sauce · Bottle, Liquid