Is ORIGINAL BBQ SAUCE Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TOMATO SAUCE, APPLE CIDER VINEGAR, BROWN SUGAR, MOLASSES, SUGAR, FRESH YELLOW ONION, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SULFITING AGENT), JALAPENO RED PUREE (RED JALAPENO PEPPERS, SALT AND ACETIC ACID), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), WATER, DARK CHILI POWDER (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE [TO PREVENT CAKING], GARLIC), FRESH GARLIC, CONTAINS 2% OR LESS OF: GRANULATED GARLIC, DISTILLED WHITE VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.