No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL BEEF TACO FILLING CHEESE & SALSA IN A CRISPY WRAPPER., ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DOUGH: ENRICHED WHEAT FOUR (CONTAINS: WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG AND/OR LIQUID EGG WHITE, CORN STARCH AND/OR MODIFIED CORN STARCH, SALT, VINEGAR, SODIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE. BEEL TACO FILLING: GROUND BEEF, WATER BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)], ROASTED GREEN CHILE, SUN RISE CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), DEHYDRATED ONION, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, SUGAR, NATURAL FLAVORS, TOMATO PASTE, 2% OR LESS WATER, POTATO STARCH, YEAST EXTRACT, SUNFLOWER OIL, CORN OIL, BEEF FAT, LACTIC ACID), MODIFIED CORN STARCH, APPLE CIDER VINEGAR [DISTILLED VINEGAR FROM GRAIN, NATURAL FLAVOR WITH CARAMEL COLOR, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], SALT. CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. AND ANNATTO [COLOR] IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. SALSA: TOMATOES (TOMATOES, TOMATO JUICE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENOS, WATER, ONION, CILANTRO, CONTAINS LESS THAN 2% OF SALT, SUGAR, DISTILLED VINEGAR, SPICE, GARLIC, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Frozen, Piece

Flavor
SavorySpicySaltyMeaty
Texture
CrispyCreamy
Commonly used for
SnackingOn The GoMeal PrepLunch
Low FODMAP? ORIGINAL BEEF TACO FILLING CHEESE & SALSA IN A CRISPY WRAPPER., ORIGINAL | Spoonful