No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Original Bite Size Crackers, Breton Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly savory, thin, and consistently crunchy, these small rounds are commonly used for snacking, topping with cheese or spreads, and pairing on appetizer platters. Reviewers often note a sturdy texture that holds toppings, reliable crispness, and mild flavor; occasional comments mention salt level, packaging freshness concerns, and portability for snacking.

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, COCONUT OIL, WHEAT GERM, SUGAR, MODIFIED MILK INGREDIENTS, SALT, AMMONIUM BICARBONATE, HYDROLYZED SOYA PROTEIN, BAKING SODA, PROTEASE, PENTOSANASE, NATURAL FLAVOUR. CONTAINS: WHEAT, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE / PEANUT FREE FACILITY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Original Bite Size Crackers, Breton | Spoonful