Is ORIGINAL BLEND BLUEGRASS STEAKS & EVERYTHING SAUCE Low FODMAP?


Ingredients
WATER, SUGAR, TOMATO PASTE, VINEGAR, PICKLED WALNUTS (WALNUTS, SUGAR, MALT VINEGAR, WATER, SALT, ACETIC ACID, MALT EXTRACT, NATURAL FLAVORING), MANGO, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CONTAINS LESS THAN 2% ANCHOVIES, TAMARIND EXTRACT, SUGAR, SPICES, GARLIC**, CARAMEL COLOR, XANTHAN GUM, PROPOLYNE GLYCOL ALGINATE AND NATURAL FLAVORS (SOY)), LESS THAN 2% OF THE FOLLOWING: SALT, MINCED ONION*, CARAMEL COLOR, CORN STARCH, MOLASSES, LEMON JUICE CONCENTRATE, CITRIC ACID, GARLIC, *SPICES (GINGER, CINNAMON, CLOVE, NUTMEG, ALLSPICE) CAPSICUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


