Is ORIGINAL CARAMEL VANILLA FLAVORED ICE CREAM LAYERED WITH CARAMEL, WHIPPED TOPPING & CHOCOLATE CHIPS, ORIGINAL CARAMEL Low FODMAP?
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Why it's not low FODMAP
- pasteurized skim milk
- sweetened condensed skim milk
- fructose corn syrup
- nonfat milk
- natural flavors
- 2% of natural flavors guar gum
- sugar, unsweetened chocolate, milkfat, cocoa butter, unsweetened chocolate
pasteurized skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sundae Ingredients: Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Natural Flavors Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto and Turmeric (Colors), Caramel: Color Syrup, Fructose Corn Syrup, Sweetened Condensed Skim Milk (Pasteurized Skim Milk, Sugar), Water, Heavy Cream, Butter (Cream, Butter (Cream, Salt), Natural Flavors, Sodium Alginate, Salt, Sodium Bicarbonate, Sodium Citrate, Whipped Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Contains Less than 2% of Sodium Caseinate Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum. Chocolate Flakes: Sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate(Processed with Alkali) Soy Lecithin, Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
ORIGINAL CARAMEL VANILLA FLAVORED ICE CREAM LAYERED WITH CARAMEL, WHIPPED TOPPING & CHOCOLATE CHIPS, ORIGINAL CARAMEL is available at 1 retailer
About this product
Ice Cream · Frozen