Is ORIGINAL DAIRY FREE PILI NUT YOGURT, ORIGINAL Low FODMAP?
Description
Creamy, spoonable with a smooth yet slightly thick consistency; flavor is mildly tangy with a subtle nutty undertone. Commonly used atop granola or fruit, blended into smoothies, or as a base for dressings and baking. Reviewers praise texture and versatility but sometimes note variability in thickness, tanginess, and sweetness levels.
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Description
Creamy, spoonable with a smooth yet slightly thick consistency; flavor is mildly tangy with a subtle nutty undertone. Commonly used atop granola or fruit, blended into smoothies, or as a base for dressings and baking. Reviewers praise texture and versatility but sometimes note variability in thickness, tanginess, and sweetness levels.
Ingredients
Coconut Water (Organic), Coconut Cream (Organic), Plantains, Pili Nuts (Organic), Coconut Powder (Organic), Cassava Root (Organic), Lime Juice (Organic), Himalayan Salt (Organic), Live Vegan Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.